Free Community Classes
Community Pop-Up Workout
💥 Saturday Community Pop-Up Workout! 💥
Join us for a Cardio Kickboxing class every Saturday 8:30am - 9:20am!
All fitness levels are welcome—bring your family and friends. 🙌
Free to the public! ✅
⚠️ Important: All attendees must fill out a one time waiver before class. If you filled out a waiver, you do not need to do it again. If you are a non-member, non challenger, or dropping in, please reserve your class every Saturday.
See you there! 🥊✨
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Bachata Night
Coach Cheryl's FitCamp is bringing the rhythm to Benicia with a fun, welcoming, and high-energy Bachata Night experience. We'll kick things off with a beginner-friendly lesson so everyone feels comfortable and confident on the floor, followed by open social dancing where you can put those new moves to the test.
And if that wasn't enough, the incredibly talented Katie Menjivar will be joining us for a special live performance that will have the whole room on their feet.
No partner needed. No dance experience required. Just show up in your favorite casual athletic wear, bring your energy, and get ready for a night you'll be talking about all weekend.
This event is open to everyone — co-ed, all ages, all levels. Whether you come solo, with a friend, or make a whole group night out of it, you are guaranteed a good time.
Event Details
📅 Friday, August 14
⏰ 7:00 PM – 8:30 PM
📍 Benicia Community Health & Fitness Club
1150 W. 7th St. · Benicia, CA 94510
💰 $25 Per Person
👥 Co-Ed · No Partner Necessary
👟 Dress Code: Casual Athletic Attire
Hosted & Special Performance by Katie Menjivar
Spots are limited — reserve yours today!
🎟 Register on Eventbrite
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Cardio Kickboxing
New Class Alert: Cardio Kickboxing with Coach Cheryl!
Get ready to sweat, punch, and kick your way to a stronger you! Coach Cheryl's FitCamp is bringing a brand-new Cardio Kickboxing class to Train 4 Lifeevery Monday from 5:30–6:30PM.
At just $20 per class with no commitment required, this drop-in class is open to all fitness levels. All you need is a pair of boxing gloves and the drive to show up!
📍 821 Texas St, Fairfield, CA
📅 Every Monday | 5:30PM – 6:30PM
💵 $20 Drop-In | All Levels Welcome
Ready to register? Visit www.train4life.biz, or you can register here
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Thursday Morning Cardio Kickboxing
Ready to start your Thursday with a punch? Coach Cheryl's FitCamp invites you to join our community Cardio Kickboxing class — open to everyone, no experience required.
📅 Thursday (July 30, August 6, August 20)
⏰ 7:30 AM – 8:30 AM
📍 Benicia Community Health & Fitness Club
1150 W. 7th St. · Benicia, CA 94510
✅ No Experience Necessary
✅ All Fitness Levels Welcome
✅ Co-Ed
City Sports Classes
Coach Cheryl Is Back — Now Teaching at City Sports Club Vallejo
Coach Cheryl's FitCamp is expanding and we are so excited to announce that Coach Cheryl is now teaching group fitness classes at City Sports Club Vallejo! Whether you're looking to burn calories, build strength, or simply find a community that pushes you to be your best — there is a class for you.
Class Schedule
🥊 Kickbox Cardio
Tuesdays · 8:00 PM
Thursdays · 8:00 PM
💪 Body Works + Abs
Saturdays · 11:00 AM
Kickbox Cardio is a high-energy, full-body workout that combines cardio and martial arts-inspired movement to get your heart pumping and your body sweating. Body Works + Abs focuses on strength, tone, and core work that leaves you feeling strong from the inside out.
All fitness levels welcome. No experience necessary. Just show up ready to work.
📍 City Sports Club Vallejo
Stop by the front desk to sign up or ask about class access with your membership.