Free Community Classes
Community Pop-Up Workout
💥 Saturday Community Pop-Up Workout! 💥
Join us for a Cardio Kickboxing class every Saturday 8:30am - 9:20am!
All fitness levels are welcome—bring your family and friends. 🙌
Free to the public! ✅
⚠️ Important: All attendees must fill out a one time waiver before class. If you filled out a waiver, you do not need to do it again. If you are a non-member, non challenger, or dropping in, please reserve your class every Saturday.
See you there! 🥊✨
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Friday Night Vibes Xtreme Hip Hop with Bre
Friday Night Vibes — A Step Cardio Experience
Coach Cheryl's FitCamp is bringing the energy with a one-night community pop-up event you don't want to miss. Friday Night Vibes is a high-energy step cardio experience designed to get you moving, sweating, and having the time of your life — all set to a hip hop soundtrack.
Featuring Xtreme Hip Hop with Bre, this class combines the power of step choreography with the rhythm of hip hop music for a workout that feels more like a party than exercise. Whether you're a seasoned stepper or stepping on the box for the first time, all fitness levels are welcome and encouraged to join.
Event Details📅 Friday, July 17 ⏰ 7:00 PM – 8:30 PM
Benicia Community Health & Fitness Club · 1150 W. 7th St., Benicia, CA 94510
Spots are limited — secure yours early and come ready to move.
CardioFIT KickBOX
New Class Alert: CardioFit KickBOX with Coach Cheryl!
Get ready to sweat, punch, and kick your way to a stronger you! Coach Cheryl's FitCamp is bringing a brand-new CardioFit Kickbox class to Train 4 Life — starting July 13th, every Monday from 5:30–6:30PM.
At just $20 per class with no commitment required, this drop-in class is open to all fitness levels. All you need is a pair of boxing gloves and the drive to show up!
📍 821 Texas St, Fairfield, CA
📅 Every Monday | 5:30PM – 6:30PM
💵 $20 Drop-In | All Levels Welcome
Ready to register? Visit www.train4life.biz, click the Free Pass button in red, scroll down, enter your info, and write CardioFit Kickbox in the large white box. You can also register here
City Sports Classes
Coach Cheryl Is Back — Now Teaching at City Sports Club Vallejo
Coach Cheryl's FitCamp is expanding and we are so excited to announce that Coach Cheryl is now teaching group fitness classes at City Sports Club Vallejo! Whether you're looking to burn calories, build strength, or simply find a community that pushes you to be your best — there is a class for you.
Class Schedule
🥊 Kickbox Cardio
Tuesdays · 8:00 PM
Thursdays · 8:00 PM
💪 Body Works + Abs
Saturdays · 11:00 AM
Kickbox Cardio is a high-energy, full-body workout that combines cardio and martial arts-inspired movement to get your heart pumping and your body sweating. Body Works + Abs focuses on strength, tone, and core work that leaves you feeling strong from the inside out.
All fitness levels welcome. No experience necessary. Just show up ready to work.
📍 City Sports Club Vallejo
Stop by the front desk to sign up or ask about class access with your membership.